A. Power Clean; 2.2 x 4 sets; rest 20 seconds; rest 2:40 bw sets
B. Push Jerk x3 + Split Jerk x3; 5 complexes to a tough complex; rest as needed
+
3 Rounds for Time:
21 C2B
15 Strict HSPUs
9 Squat Snatch @ 155#
+
C1. Feet elevated back bridge hold; 20 seconds x4; rest 40 sec
C2. Standing band (or crossover symmetry) straight arm lat pull downs
with retraction; 15 reps w/ 2 sec hold at end range x4; rest 2 min
A. 225, 225, 235, 245. Numbers starting to go up more. Just gotta keep hitting it.
B. Took from the ground. Finished at 235 or 245. Limiter is definitely the push jerk.
No time for tester. I need more crossover sym
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