December 17th, 2016

A. Squat Snatch; build to a tough, but perfect single (only what technique will allow) 
+
2 Sets: 
Assault Bike 2min @ 400 watts 
Then, For Time: 
15 Squat Snatch for Time @ 165# 
rest 4min bw sets 
+ (rest to full recovery, if you have time) 
(make-up from Tuesday) 
For time:
20 power clean 115#
15 muscle ups
20 power clean 115#
30 strict hspu
20 power clean 115#
45 TTB
100 foot hs walk


A. 200.... Worked up to 195 no misses. missed 200 twice, hit it the third. Wasn't forward. I think form was good. Most I've snatched since April. 

AB/Snatch 
Set 1 - 6:12....missed 1 rep. didn't do first snatch until 2:30ish. 
Set 2 - 5:30....no misses. started about same time

11:56..... Definitely thought I had another set of 20PC at the end. Definitely would have pushed more if I didn't think that. That is first HS Walk I'd done since April as well, pretty rusty. I know thats not a priority now. If we throw them in during training here and there, It will come back quick I think. I just need to pick up the bar faster. I felt good on MU(9-6), HSPU(8-7-7-4-4), and TTB(can't remember). It's starting to come back, learning to not stand around as much I mean.