December 3rd, 2016

A. Squat Snatch from blocks (at knee); 1.1.1.1.1 x 5 sets; rest 10 sec; rest 3min
B. Hover Squat Snatch (2" off ground); 1.1.1 x 5 sets; rest 10 sec; rest 3min  
C. Deadlift @ 31x1; 2-3 reps x 5 sets; rest 2:30 
+
5 Rounds: 
Row 1min @ 1:55 pace 
10 UB Power Snatch @ 95# 
+
5 Rounds: 
Assault 1min @ 375 watt pace 
10 UB Power Cleans @ 135# 
+
5 Rounds: 
Run 1min @ moderate pace 
10 UB Deadlifts @ 275# 

A. Worked from 155-180. Didn't feel great at 180, just felt off. 

B. 165-185. A little heavier than last week. 

C. 385-415. Starting heavier than previous weeks and finished heavier as well. 

Row/Snatch - Rowing wasn't as bad as I thought. Snatched were tough but unbroken. 

AB/PC - Same here. I thought AB would be harder but maintained well. PC done. 

Run/DL - Easiest of the 3.