December 4th, 2016

A1.Face down pass through + reverse with eagle grip; 6 each way; rest as needed (RAN)
A2. GHD thoracic stretch; 1min continuous; RAN
A3. Band thoracic extensions; 15 contractions with 1 sec pause + 10 sec hold; RAN
A4. Active thoracic spinal extension; 15 contractions with 1 sec pause + 10 sec hold; RAN
+
A. Push Jerk; build to a heavy triple 
+
20 Cal Skierg
20 GHDSUs
20 STOH @ 165# 
Rest 2min
x3 Sets @ fastest sustainable pace possible
+
20 Cal AB
20 TTB 
20 Strict HSPUs 
Rest 2min
x3 Sets @ fastest sustainable pace possible

Could not find an open gym the times I could get there. Missed completely.