December 13th, 2016

A1. 50 Double Unders x 4 sets; rest 20 seconds 
A2. Squat Clean @ 205#; 8 for time x 4 sets; rest 20 seconds 
A3. Thrusters @ 115#; 16 for time x 4 sets; rest 3-4min 
+
For time:
20 power clean 115#
15 muscle ups
20 power clean 115#
30 strict hspu
20 power clean 115#
45 TTB
100 foot hs walk

A1 thru A3 - Took 3:10 - 3:57. Harder than last week w/cleans. Cleans took 1:05-1:40. thruster was 9/6, 10/5, 6/5/4, 11/4. 

No time for tester and I was very messed up. I would need 40-60min to recover to do a big tester like that. Might try to sneak in later in week. Or maybe we can make up.