A. Squat Clean + Hang Squat Clean + 2 Front Squats + 2 Jerks; 5 complexes to a max; rest as needed
+
Open 16.2
(but want you only going through the 225# bar)
rest 7min
Then:
10 Squat Cleans for Time @ 245#
+
20min Easy Row/Bike
A. 235. Prob could have done 245.
Finished the 225# bar at 11:40. About the same maybe 5sec faster than last year. I finished 135# bar :15sec faster. Finished 185# bar :35 sec faster, compared to last year. I probably eased that last bar knowing I was gonna stop. But I was hurting. Still though, super pleased with this result.
10 Cleans @245 - 8:15... hit first rep, failed next 2 reps, took some time finished the 10. Way to long, but it best I could do.
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