A1. 50 Double Unders x 4 sets; rest 20 seconds
A2. Squat Clean @ 185#; 8 for time x 4 sets; rest 20 seconds
A3. Thrusters @ 115#; 15 for time x 4 sets; rest 3-4min
+
5 Rounds for Time:
6 DBall Over Shoulder @ 150#
9 Burpee Box Jumps
12 Strict HSPUs
A1 thru A3 - total time was between 2:35-3:20. Hurtin. did all singles on cleans, took :42-1:00. thrusters we unbroken, 10/5, 11/4, 9/6.
No access to DBall. so did the burpee BJ and SHSPU. 9:30. HSPU got tough. I was breaking those up.
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