A2. Couch Stretch - 2 x 40-60sec ea leg
B1. Smach Lateral Quad (outside of thigh) - 2 x 60sec
B2. Twisted Lizard - 2 x 40-60sec ea leg
C1. TFL / Piriformis Smash - 2 x 60sec
*https://www.youtube.com/watch
C2. Seated Hip Ext Rotation Stretch - 2 x 40-60sec ea leg
*https://www.youtube.com/watch
D. Psoas Release - 2 x 60sec ea leg
*https://www.youtube.com/watch
+
Assault Bike 5min @ 300 Watts
Then, for time:
Row 500m
25 Burpees over the Erg
rest 6min
Assault Bike 5min @ 300 watts
Then, for time:
Run 800m
25 Burpees AFAP
The following was completed on December 16th. Everything has been pushed back a day.
A thru D completed. Some of that smashing kills me. I think it helps though.
I made this up from Sunday.
20 Push Jerk 225 for time
60 TTB for time
1:42 on the PJ. Went 15-5. Way more on first set than I though I could do. Just amrap'ed it to see what I could get.
2:01 on TTB. Went 17-18-15-10. Not too bad. Stomach started to cramp.
The conditioning I missed/skipped I will try and make up at the house. That is the perfect kind of session I can do at home. allows me to keep garage closed to keep warm.
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