December 20th 2016

A. Squat Clean; build to a single (film and text to me, want to see positions) 
B1. 50 Double Unders x 4 sets; rest 20 seconds 
B2. Squat Clean @ 225#; 5 for time x 4 sets; rest 20 seconds 
B3. Thrusters @ 115#; 16 for time x 4 sets; rest 3-4min 
B1. Single leg wall assisted good mornings; 6/leg x 2 sets; rest 30 seconds https://www.dropbox.com/s/ifi6tg6qhpam4qs/MVI_5607.MOV?dl=0
B2. Single leg straight leg (slight bend) hip extensions from low box (~6"); 6/leg x 2 sets; rest 60 seconds https://www.dropbox.com/s/r7mes5cqzq3ck2g/MVI_5608.MOV?dl=0
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For Time: 
12 Dball over Shoulder @ 150# 
24 Burpee Box Jumps @ 24" 
36 Cal Row 

A. worked up to 275, no misses. failed 285. Here is video:

https://youtu.be/6mIZwQ-8qZU

B1-B3 - All set were 3:35-3:40. Much more consistent. All thrusters unbroken. Used my lifting shoes today. Probably helped. 
C1-C2 - Completed. Butt Burn

No access to dball. Not a lot of time. Might try to do it at home.