A1.Face down pass through + reverse with eagle grip; 6 each way; rest as needed (RAN)
A2. GHD thoracic stretch; 1min continuous; RAN
A3. Band thoracic extensions; 15 contractions with 1 sec pause + 10 sec hold; RAN
A4. Active thoracic spinal extension; 15 contractions with 1 sec pause + 10 sec hold; RAN
+
A. Push Jerk; 20 for time @ 225#
B. Muscle Ups; 30 for time in sets of 5 UB
C. TTB; 60 for time
+
30min Easy Row/Run/Assault Bike
+
30min Mobility Work
Missed. Had garage sale and a going away party for someone that we hosted. FML. gonna work mobility in this week. Might try to steal these testers in as well. Spread them out.
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