Friday, June 15th 2018

A. Power Snatch + Squat Snatch + OHS; 1 complex on the 90 seconds for 15 sets (65-70% of 1RM) 
B. Front squat; 6,6,6,4,4,4; rest 3 min
+
10min EMOM: 
odd: 45 Sec Run 
Even: 10 Power Snatch @ 95# 
+
10min EMOM: 
odd: 45 Sec Run 
Even: 10 Power Clean @ 115# 
+
10min EMOM: 
odd: 45 Sec Run 
Even: 10 Deadlift @ 225-275#

A. 165 for all. everything feels good. i've been told i need to work on my footwork, as in i need to move them. i need to send some videos
B. 225, 235, 245, 255, 265, 275.....i was exhausted after these. no pain though. everything feeling good

Completed forst mom with snatches but had to stop because of time. will do others on Sat. snatch cycling good though, hot as hell in the gym