MURPH!!!!!!
Total time 41:57......Went smash town. Really happy with this. I wore Ben's 5.11 vest. Nice vest.
First mile was 8:00 exactly. This mile route is no joke, major hills, so a good time. Got a knot/cramp in left cramp like 800m in. what are the odds?
100 Pull ups - 13:15... all 5s
200 Pull ups - don;t have split but I was going 5s and 4s whole way
300 squats - 32:10.....did 60/90/150 sets....just kept pushing, got faster towards end
Last mile was survival with those hills, but really wanted to finish under 42min and did. I was very prepared and was able to push the pace. Feels great.
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