Wednesday, May 30th 2018

A. Split DB Power Snatch; 6 reps/side x 3 sets; resst 1min bw sides 
B. SA DB OHS @ 21x1; 8 reps/side x 2 sets; rest 1min bw sides 
C1. Single leg barbell deadlift; 6-8 reps x2side; rest 1 min bw sides
C2. Slow and Controlled Back Extensions; 6-8 reps x 2 sets; rest 90 seconds 
D1. In Place Lunge w KB OH (opposite arm) and in Front Rack (same arm); 8 steps/leg x 2 sets; rest 60 seconds 
D2. Tall Kneeling Banded Hip Extensions; 10-12 reps x 2 sets; rest 30 seconds 
+
Core Complex: 
Starfish Side Plank; 25-30 sec/side
Hanging L Hold; 15 sec (tuck as needed)
Arch Body Raises; 15 reps w 3 sec pause in arch 
x4 total sets

A. Used 50, these are weird. 
B. Justed used 25#, not too bad. 
C1. 135 for all sets, booty burn. 
C2. Done
D1. Used 35#, didn't want to do anything crazy, really liked these, great movement
D2. Done.