A. SA DB Push Press @ 41x1; 6 reps/arm x 2 sets; rest 1min bw sides
B1. Bottoms Up Kb Press; 8 reps/arm x 3 sets; rest 1min
B2. Rope Pull-ups (low hand at elbow of high hand); 6/arm x 3 sets; rest 2min
+
Row 20min Easy
A. 60# felt good, solid on these.
B1. 35# difficult but got better as I did more sets.
B2. did bent over barbell row at 115 for 10 reps....my left lat is bothering me when I pull from over head, sharp pain close to arm pit. I've had this before and I just need to rest it. Will continue to report on this.
No comments:
Post a Comment