Saturday, June 16th 2018

A. Close Grip Bench Press; 10---->1 @ 185#; rest only as long as it takes to do next set UB
B1. Side Plank Banded Row; 10-12 reps/side (slow and contolled) x 4 sets; rest 1min https://www.youtube.com/watch?v=z_JVJSbrvcc
B2. Eccentric Only Banded Lat Pulldown; 10-12 reps x 4 sets; rest as needed (brind band to chest and then do a 4 sec negative back to full extension) 
C. TRX (or rings) Y to T; 6 reps of complex x 3 sets; rest 90 seconds

A. Skipped this part. Did the EMOMs from yesterday. PC and DL combined with running. Wanted to get that bb cycling in. 
B1. Done
B2. Done.....lat is feeling totally fine, by the time I come back from beach I'll be ready to start that overhead pulling
C. Complete.