Friday, June 8th, 2018

A. Power Snatch + Squat Snatch + OHS; 1 complex on the 90 seconds for 12 sets (60-65% of 1RM) 
B. Front squat; 6x6; rest 3 min
+
10min EMOM: 
odd: 45 Sec Run 
Even: 8 Power Snatch @ 95# 
+
10min EMOM: 
odd: 45 Sec Run 
Even: 8 Power Clean @ 115# 
+
10min EMOM: 
odd: 45 Sec Run 
Even: 8 Deadlift @ 225-275#

A. 155 for all. Felt very snappy. 
B. 205, 225, 225, 235, 245, 245....really good working sets. 

EMOM1 - Complete. Ran outside. Hot. Snatches felt good. Good breathing. 

EMOM2 - Torrential downpour. AB for 45sec @ 300-315 Watt. cleans also felt good. Focusing on breathing through movement. 

EMOM3 - Didn't have time to complete