A. SA DB Push Jerk; 8 reps/side x 2 sets; rest 1min bw sides
+
Shoulder Series
A. Foam Roll: Lats / Pecs / Upper-back - 2min each (faster / lighter rolling)
B1. Back To Wall Shoulder Flexion - 2 x 5-6; rest as needed
B2. Yoga Push-up w/ exaggerated Shoulder Flexion - 2 x 5-6; rest as needed
B3. PVC Pass-through w/ progressively more narrow grip - 2 x 3-4; rest as needed
B4. Bar-hanging Scap Circles - 2 x 3-4 ea direction; rest as needed
A. 70# for all sets. Felt good.
Movement work complete. Body feeling better, after a day off tomorrow I'll be ready for Murph.
I also did 20min on the C2 Bike at 2:00/1000m. Very aerobic, just wanted to sweat and get some breathing in with no impact.
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