A. Jumping Clean pulls; 1.1.1.1.1x5; rest 10 sec/rest 2 min
B. High hang power clean; 3 reps x6; rest 2 min
C. In Place Front rack Reverse lunges; 4 steps/leg x45 rest 2 min
+
4 Sets for Time:
30 cal Assault Bike *10 cals easy, 10 mod, 10 hard
12 UB Thruster @ 115#
16 C2B Pull-ups (8, rest, 8, each set)
12 UB Deadlifts @ 225#
30 cal Row *10 cals easy, 10 mod, 10 hard
rest 2-3min bw sets
+
mobility work 15-20 min
A. 165, 185, 205, 225, 235.....really like these to teach that explosion needed.
B. 155, 165, 175, 185, 195, 205....didnt know where to start here, but these felt great and snappy today
C. 135, 155, 165....good working sets, could prob do more.
didn't have time for the rest. Wasn't gonna be able to do C2B anyway. Lat is feeling better though, staying off is the right thing.
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