January 10th, 2017

A. Power Clean; 2.2 x 5 sets; rest 20 sec; rest 3min
B. Back Squat; 3-4 reps x 5 sets; rest 3min
+
5 Sets:
Assault Bike 90 seconds @ 300 watts
5 Squat Cleans @ 235#
15 UB Thrusters @ 95-115#
rest 3min
+
C1. Single leg wall assisted good mornings; 6/side x 3 sets; rest 30 seconds https://www.dropbox.com/s/ifi6tg6qhpam4qs/MVI_5607.MOV?dl=0
C2. Single leg hamstring bridge on boxes with medball OH; 6 reps/leg x 3 sets; rest 60 seconds https://www.dropbox.com/s/7qt1ula74kroim3/MVI_5618.MOV?dl=0


Traveling back from FL.