January 4th, 2017

A. Jerk Balance; 8-10 singles working on foot position; rest as needed http://www.catalystathletics.com/exercise/193/Jerk-Balance/
B. Tall Jerk; 8-10 singles working on foot position; rest as needed http://www.catalystathletics.com/exercise/218/Tall-Jerk/
C. Split Jerk; 8 singles to a tough load, transfering what you did in A-B to this
+
2min AB building effort (20sec @ each RPM 62/64/66/68/70/72)
right into: FOR TIME:
16 Power Snatch @ 75# 
16 STOH @ 135# 
16 C2B
Rest 3-4min
x3rounds
+
2min AB building effort (20sec @ each RPM 62/64/66/68/70/72)
right into: FOR TIME:
16 Power Clean @ 95# 
16 HSPUs 
16 TTB
Rest 3-4min
x3rounds



Got behind these week and missed this session.