A. Squat Clean and Jerk; 3 TnG x 8 sets; rest 90 seconds bw sets
B. Strict Muscle Ups; 4-5 reps x 5 sets; rest as needed bw sets
+
4 Rounds for Time:
10 Burpee Box Jumps @ 24"
15 TTB
15 Strict HSPUs
75' Hand Stand Walk
No location to train at. Maybe repeat? Whatever you think.
On follow up note. I only have one more trip planned in Feb. But should be able to lock now through open. Doing my best to juggle right now. Legs are feeling better. No pain or hinderance during past several days.
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