A. Squat Clean and Jerk; 3 TnG x 8 sets; rest 90 seconds bw sets
B. Strict Muscle Ups; 4-5 reps x 5 sets; rest as needed bw sets
+
4 Rounds for Time:
10 Burpee Box Jumps @ 24"
15 TTB
15 Strict HSPUs
75' Hand Stand Walk
A. All between 165 - 205. Most were SC Thrusters. Sometimes had to regrip and then jerk.
B. 5,5,5,4,4.
After today, schedule is finally normal. No misses.
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