A. Squat Snatch; build to a tough single
B. Deadlift; 5 on the min for 10min @ 275-315# based on feel, keep reps fast and explosive
+
For time:
20 Thrusters @ 155#
20 Muscle Ups
20 Power Clean @ 155#
20 Burpee Box Jump @ 30"
20 Front Squat @ 155#
A. 205, didn't feel great, just off today. Bar was getting out in front of me.
B. Completed. 295 and 305 first 5min. 315 last 5min.
11:10. Kind of pussed out at the end. Sat down for :25ish seconds. I though the FS was gonna be way worse, turns it wasn't all. Good experience. Bad news is that my wrist took a beating. Definitely sore and hurting and I'm gonna need to stay off it for a bit.
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