5 Sets:
Assault Bike 2min @ 275 watts
5 Bar Muscle Ups
15 C2B Pull-ups
rest 60 seconds bw sets
+
5 Sets:
Row 2min @ 1:58 pace
5 Deficit Strict HSPUs (5")
15 K HSPUs (from floor)
rest 60 seconds bw sets
All sets took 3:05-3:10. Did CTB and BMU unbroken. I dropped between CTB and BMU.
Same here. Unbroken. Did all HSPU of parallets. Had to stop in between Deficit and flat to move a mat. The KHSPU were still prob 2in depth. k
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