January 24th, 2017

A. Power Clean; 3.2.1.1 x 4 sets; rest 5 sec; rest 2min (build each set to a tough set, keep rest bw clusters at 5 sec) 
B. Back Squat; build to a tough single (film for me) 
+
For Time: 
24 Cal Row 
12 Squat Snatches @ 135# 
40 Double Unders 
24 Cal Row 
10 Squat Snatches @ 155# 
40 Double Unders 
24 Cal Row 
8 Squat Snatches @ 175# 
40 Double Unders 
rest 12min, then: 
For Time: 
24 Cal Row 
12 SquatClean @ 155# 
40 Double Unders 
24 Cal Row 
10 Squat Clean @ 175# 
40 Double Unders 
24 Cal Row 
8 Squat Clean @ 195# 
40 Double Unders 

Skipped this session. Did really want to do any of it with wrist and back.