Tuesday, January 24, 2017

January 22nd, 2017

60min AMRAP (at 145-165bpm): 
30 Cal Row 
10 TTB 
10 Burpees
30 Cal Bike 
10 C2B 
10 Box Jumps 
400m Run 
10 HSPus 
30 Double Unders

 6rds + 15cals. Did HSPUs off parrallets about 2in depth. HR 160 throughout. Not too much to report. 
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