A. Push Press + Push Jerk + Split Jerl; 6 complexes; rest 2min
B. Strict Muscle Ups; accumulate 15 reps
+
15-12-9-6-3
CJ @ 115#
C2B Pull-ups
HSPUs (strict)
rest 10min
3 Rounds:
15 K HSPUs
10 Power Snatch @ 75#
5 Muscle Ups
A. Last 3 sets were 235,245,255. I think I could have done 265, maybe 275. Didn't want to push it too much with wrist.
B. Completed
Tester 1 - 10:45...ALL CTB Unbroken, felt good. HSPU, 15s were 2 sets, all the rest were 3 sets. CJs, 4s and 3s the whole way. Wrist was ok, but I did the HSPU off parralettes. Probably 2in depth.
Tester 2 - 5:50....All unbroken except last 2rds of HSPU, did 11-4, and 7-5-3. Again, HSPU off parralettes 2in depth.
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